So You’ll Find the Right Running Shoes

Kaufberatung Laufschuhe: What shoe suits to me?

  • I want to start running: choose a so-called neutral shoes, which provides cushioning, support and comfort, but also rolls off at slow pace. In the case of defects, stability shoes provide the necessary support.
  • I am rather small and light: do not give unnecessary damping and pay attention to flexible soles. So-called flex notches in the forefoot and heel area and thinner intermediate soles allow a comfortable unwinding.
  • I am rather tall and heavy: your shoe should provide more cushioning and stability. The harder sole becomes flexible due to the body weight. In case of problems, stability shoes or orthopedic inserts are recommended.
  • Front fits the shoe, but the heel slips out. Some manufacturers offer their models in different widths, where the forefoot area is wider. Tip: First look for a shoe that fits in the heel, then select the appropriate width.
  • The size is right, but in the forefoot the shoe presses a bit: forward, the toes should always have freedom of movement. Elastic stretch fabric in the forefoot area helps against lateral crumple zones, and there are models with seamless inner material for sensitive feet.
  • I wrinkle with the ankle deep inside: try shoes with a pronation support. The alternative: a rounded heel area reduces the leverage and force on the joint. This reduces the overpronation.
  • I run a lot in the woods and in all weathers: ask for a trail shoe. It is robust and weatherproof and has a grippy profile for jogging in uneven and muddy terrain.
  • I would like to run faster or participate regularly in competitions: Slip into a competition shoe. So-called lightweight models are light, slightly dampened and allow a good impression from the ground.

 

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